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Eat These Foods to Ease Stress and Promote Wellness

What are the foods that help us feel relieved, happy and well? Most people will think comfort foods that are sugary and high on carbohydrates are surely the best foods to make us feel better. However, these foods may count as emotional stress reliever momentarily, but in the long run they actually worsen our wellbeing. Instead of reducing stress, sugary comfort foods that are high on; sugar, fat and carbohydrates, can shoot up our stress levels and make us feel more miserable than ever.

So what are the foods that really reduce stress and promote wellness? Check out these 4 fruits and vegetables that are full of essential nutrients that help reduce stress and are good for your health and happiness:

1. Avocados

· This fruit from the berry family is full of B vitamins which are essential to keep away stress.

· Avocados are rich in potassium, which is an essential nutrient for our body.

· Our body needs potassium to stay active, energetic and happy.

· Low potassium levels can cause lethargy, depression, lack of concentration and trouble with memorizing things.

· Potassium helps to transport serotonin that increases the feelings of happiness and wellness.

2. Cashews

· Cashews taste great – they are crunchy and salty so work well to kill cravings.

· These nuts have high zinc content, which is related to reduce anxiety and depression.

· Since our bodies can’t store zinc, it’s vital to take some everyday and the best is by taking a small amount of cashews as a snack.

· These nuts are also good for weight loss; although it is important to control portion size as they are high in fat and protein.

3. Dark Chocolate

· Chocolate is great for the heart and is a global favorite, especially of those with a sweet tooth.

· Dark chocolate lowers blood pressure and positively affects your mood.

· It has antioxidants that help with weight loss; it’s recommended to have a small portion of dark chocolate for snack as part of a healthy diet.

· Cocoa also maintains blood sugar levels if taken in small quantities consistently.

4. Oatmeal

· Oatmeal is the perfect comfort food that can help you stay healthy and fit.

· Due to the complex carbohydrates found in oatmeal, the neurotransmitter serotonin is produced in the brain which is directly linked to give feelings of calmness and happiness.

· Taking oatmeal regularly for breakfast strengthens your memory and keeps you active throughout the day, especially mornings.

· Eating this complex carbohydrate food also gives you high levels of satiety.

Our body replaces the effects of foods that we eat every 4-5 weeks, which means our diet determines our external wellbeing. Hence it’s true when they say “you are what you eat”. It is important to eat whole foods and farm fresh produces that is freshly picked and put for sale immediately without any additives or treatments. Many local farm marts offer fresh produce to nearby localities; find one near you to reap maximum health benefits; reduce stress and improve wellness. Eat healthy and be happy.

Source: Internet

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