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Be Careful With Fruit Juice

Many people like to drink fruit juice, but drinking too much of it can be unhealthy. This is especially a problem for children and teenagers who tend to drink more than adults. It is important to drink plenty of water and some milk as well. Drinking excess amounts of fruit juice is now being linked with obesity, dental problems and digestive disorders.


You should especially avoid drinks with added sugar. A growing concern is the amount of soda and other sugar beverages that children are consuming. These are now being linked to childhood obesity and diabetes. Some people think that diet sodas are the way to go because of artificial sweeteners. There are a significant amount of studies demonstrating that artificial sweeteners are dangerous to our bodies. When drinking juice, it is better to choose juices that are one hundred percent fruit juice.


It is even better to simply eat the fruit itself. This will give your body much more nutrition that is found in the fruit itself, instead of just the juice. An example of this is fiber. When juice is extracted from the fruit, the fiber is not included. Fiber is important to the body for several reasons. It helps to keep our digestive system healthy. It also helps us to feel full and prevents obesity. Drinking fruit juice is not necessarily bad, but should be limited.


Giving children sippie cups with fruit juice can be a problem, especially when done for long periods of time. This is because the child will constantly suck on the cup and have juice covering their teeth. The sugar from the juice can lead to cavities. When a child drinks too much fruit juice, it can also make them full and prevent them from eating other more nutritious food. An example of this might be milk which is loaded in calcium and other good nutrients. It is important for children to eat a well balanced diet with plenty of fruits and vegetables in their natural form.


Adults should limit their fruit juice intake as well. It is important to drink plenty of water to help hydrate the body. Adding some lemon, cucumber or lime can help to give the water some flavor if needed. Getting a juicer is also a good option which is comparable to eating whole fruit. A juicer doesn't just extract the juice, but pulverizes the entire fruit which allows you to consume the other needed nutrients and fiber found in fruit. It also breaks the fruit down into tiny particles which is easily absorbed and utilized by the body.


Drinking fruit juice is not necessarily bad. Remember to drink one hundred percent juice to avoid processed sugars that are unhealthy to the body. It is important to stay within the recommended limits to avoid health problems. Fruit juice can be a good option for children that don't like to eat fruit and vegetables. It can give them a couple of servings of fruit in the day.


Source by Nathan E Leavitt




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